It is the time of the year when no one can escape the traditional slew of diet and healthy lifestyle advice.
Now any man seeking to shed the Christmas pounds may have an extra reason to get on that treadmill as a new study will examine how exercise affects prostate cancer survival.
A group of men already suffering from the illness will undergo weekly aerobic sessions by researchers to explore the possible health benefits. Backed by Cancer Research UK, it is hoped the year-long study will lead to a full trial, thought to be the first of its kind.
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This blog is put together by a member of the Prostate Cancer Burnaby Support Group.